About Janelle
Janelle Woolridge has been working as a Strength Coach for over 15 years. She is a Chek Level 3 Practitioner, has Advanced Colgan Power Program Certification and is a qualified Sports Nutritionist. She has also completed various other studies.
Janelle started her training in 2000 at the Colgan Institute in Canada after receiving a scholarship for her personal achievements in Powerlifting. This presented her with a unique opportunity to gain extensive knowledge from Michael Colgan, a world-renowned research scientist in training and nutrition.
In 2001 after sustaining a major back injury while studying in Canada Janelle went on to achieve a World Title in Powerlifting just months after injuring her back. After two years of pain staking rehabilitation she took up Olympic Weightlifting competing in various New Zealand competitions and the Oceania Championships coached by Richard Dryden.
As a result of her sporting career and injuries Janelle developed a special interest in muscle imbalance testing, back rehabilitation and sports conditioning and over the years has assisted many Athletes with their strength and conditioning programs to help them excel in their sport.
