We start your journey with an assessment to ensure a strong foundation for your performance training and recovery.
As an athlete having the best possible posture and every muscle working correctly in the body is paramount to building strength and achieving your full potential in your chosen sport.
Without a strong foundation and good body alignment, it is only a matter of time before injury hits and you are out of the game sitting on the side-line watching your competition excel past you in their training.
Before you engage in any sort of weight training it’s important to identify how your body is currently functioning and any weaknesses that might inhibit you from getting the best out of your sports specific strength training.
As a prerequisite to any athletic strength program, Janelle will undertake a full body assessment.
This involves:
With this information we can ascertain how your body is currently functioning and what needs to be addressed to create a strong foundation, good posture and muscular symmetry within the body so that any strength gains will translate right towards your sport.
We can also address any firing pattern problems and muscle imbalances that if are left untreated will compromise your structure and physical health and ultimately lead to injury.
Contact Janelle today for a Postural and Muscle Imbalance assessment and utilise the skills of a professional that has not only been an elite athlete herself, but has held a world title in her sporting day and spent over 15 years in the industry working and training athletes who have also reached a high level in their sport.
Postural and Muscle Imbalance Assessment
$200
