We start your journey with an assessment to ensure a strong foundation for your performance training and recovery.
Sports specific training, power conditioning, speed training, injury prevention, posture, breathing, nutrition and skill training are all just as important as each other. Getting the right advice is paramount to reaching your full potential. Every Athlete is different and your strength training regime should reflect that.
We start with a full-body assessment which entails postural analysis, muscle imbalance testing, movement pattern assessment, strength testing, flexibility testing etc. By attaining as much information as we can about your body, we can ensure that you will gain functional strength that will benefit your sport while avoiding out injury. A body that works in synergy is far more powerful than one that doesn’t.
Janelle uses Power Program principles developed by renowned research scientist Dr. Michael Colgan as well as Rehabilitative analysis and Strength Training developed by Paul Check and Others. Janelle’s Training Programs use free moving and functional exercises and are periodised using training cycles to fit in and complement your competitive season.
We offer packages to get you started…
